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That scream you are hearing is because you have a defensive target selected. It is telling you that def target is under 25% health and has aggro. It opens up your waning palm to try to help pull it off. However waning palm is pretty useless
I tend to use jeering kick to grab mobs off of ppl it seems to do the job great, lets mob attack me and i have time to do some dmg before 2 turns are over.